We maintain healthy lives through routine and affordable acupuncture.

Thoughts Worth Sharing

5 months ago

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5 months ago
A handy guide to rice porridge in Los Angeles

Porridge is the ultimate Chinese medicine comfort food.
https://la.eater.com/maps/best-rice-porridge-congee-los-angeles

Pure comfort.

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6 months ago
Here's what it means when your friend says she's avoiding "damp" foods

What is damp food? Talk to your acupuncturist to find out more.

https://www.wellandgood.com/good-food/dampness-chinese-medicine/?fbclid=IwAR3AZubxLQ2pdPkjBmyUKAnNCHijvNee5iqvzUZc5dwEnzN5C1UFR_Nuvfs

You are what you eat (at least in this school of thought).

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7 months ago
What’s All This About Journaling?

Journaling is a great tool for health - like an isometric exercise for your mind after a day of endless input.

https://nyti.ms/2ArWMPm

One of the more effective acts of self-care is also, happily, one of the cheapest.

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8 months ago
The healthiest people in the world don’t go to the gym

If you live well, exercise is not in your vocabulary.

https://qz.com/quartzy/1452630/the-healthiest-people-in-the-world-dont-go-to-the-gym/

If you want to be as healthy as possible, there are no treadmills or weight machines required.

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8 months ago
This ★★★★★ #SmallThanks is from Reyna C.

Help us grow our community by sharing a review!

Find and review Slo Poke Community Acupuncture on Google.

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9 months ago
Can't Get Comfortable In Your Chair? Here's What You Can Do

How we sit is as important as how we stand.

https://www.npr.org/sections/health-shots/2018/09/24/649169060/cant-get-comfortable-in-your-chair-heres-what-you-can-do

Chair design shifted dramatically about a hundred years ago, and it hasn't been good for our backs. Our daily lives are filled with chairs that make our posture worse. Luckily, we've got hacks.

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10 months ago
Using Tai Chi to Build Strength

If you build it, chi will come!
NYTimes: Using Tai Chi to Build Strength Using Tai Chi to Build Strength https://nyti.ms/2O4tf2H

Tai chi moves can be easily learned and executed by people of all ages and states of health, even elderly people in wheelchairs.

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11 months ago
Timeline Photos

A good place to start! https://www.aboveandbeyondacupuncture.com/6-things-everyone-should-know-about-acupuncture/6-things-everyone-should-know-about-acupuncture/

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11 months ago
Here's a Brilliant Way to Save Money on Acupuncture

The secret is out! http://www.oprah.com/health_wellness/group-acupuncture

Group acupuncture can save you cash. Here's what to expect when you get poked en masse.

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