We maintain healthy lives through routine and affordable acupuncture.

Thoughts Worth Sharing

5 months ago
How to Know When Acupuncture Is Working

In case you were wondering...

https://m.huffpost.com/us/entry/3188605

Acupuncture is not a one-shot deal. It works cumulatively, meaning one treatment builds on the next. There are certainly instances of acupuncture produ...

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5 months ago

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6 months ago
Why we owe it to ourselves to spend quiet time alone every day

Less is more. ... See more

By not giving ourselves the minutes — or hours — free of devices and distractions, we risk losing our ability to know who we are and what’s important to us, says physicist and writer Al…

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6 months ago
Make a "Shutdown Ritual" So You Can Actually Relax At Night

Similar to what needles do during treatment - get yourself out of fight/flight mode.

https://lifehacker.com/make-a-shutdown-ritual-so-you-can-actually-relax-at-n-1759173651

Most of us are probably pretty bad at sleep to begin with. At the least, do yourself a favor and start a “shutdown ritual” so your brain knows it’s time to relax.

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6 months ago
Raw or Cooked Veggies? Best Way to Unlock Nutrients

Contrary to popular belief, cook your veggies! This is a conversation we often have in clinic when discussing diet choices. ... See more

Certain cooking methods unlock more nutrients in fruits and vegetables. And, raw produce has its benefits. Here are some tips to get the most nutrition.

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6 months ago
The Evolution of Anxiety: Why We Worry and What to Do About It

This article is a great reminder how our choices today impact our stress levels.
https://jamesclear.com/evolution-of-anxiety

Stress is the result of how the human brain evolved. Here's what to do about it.

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6 months ago
Keep Things Simple For A Healthy, Long Life

Couldn't agree more. Keep it simple.

https://pocket.co/xQlne3?cta=1&src=ph

Most of prevention is fairly straightforward and, unfortunately, there are no shortcuts. Then again, the most important steps you can take to safeguard your health are well within your reach.

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7 months ago
The Healthiest People In The World Eat A Lot Of Carbs

Just going to leave this here.

https://m.huffpost.com/us/entry/us_56f08cc4e4b084c6722139ca?utm_campaign=hp_fb_pages&utm_source=lifestyle_fb&utm_medium=facebook&ncid=fcbklnkushpmg00000032

Mmm, noodles...

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8 months ago
Timeline Photos

Ha!

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9 months ago
The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Whole foods win again!

https://mobile.nytimes.com/2018/02/20/well/eat/counting-calories-weight-loss-diet-dieting-low-carb-low-fat.html?referer=

People who cut back on added sugar, refined grains and processed foods lost weight without worrying about calories or portion size.

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