Thoughts Worth Sharing

To name a few! https://www.empowher.com/holistic-health/content/8-conditions-acupuncture-can-help

The first time I had acupuncture was nine years ago. It's been one of the most effective treatments I've ever had for pain management. I got my acupuncture tune-up once a month.

Porridge is the ultimate Chinese medicine comfort food.
https://la.eater.com/maps/best-rice-porridge-congee-los-angeles

Pure comfort.

What is damp food? Talk to your acupuncturist to find out more.

https://www.wellandgood.com/good-food/dampness-chinese-medicine/?fbclid=IwAR3AZubxLQ2pdPkjBmyUKAnNCHijvNee5iqvzUZc5dwEnzN5C1UFR_Nuvfs

You are what you eat (at least in this school of thought).

Journaling is a great tool for health - like an isometric exercise for your mind after a day of endless input.

https://nyti.ms/2ArWMPm

One of the more effective acts of self-care is also, happily, one of the cheapest.

If you live well, exercise is not in your vocabulary.

https://qz.com/quartzy/1452630/the-healthiest-people-in-the-world-dont-go-to-the-gym/

If you want to be as healthy as possible, there are no treadmills or weight machines required.

Help us grow our community by sharing a review!

Find and review Slo Poke Community Acupuncture on Google.

How we sit is as important as how we stand.

https://www.npr.org/sections/health-shots/2018/09/24/649169060/cant-get-comfortable-in-your-chair-heres-what-you-can-do

Chair design shifted dramatically about a hundred years ago, and it hasn't been good for our backs. Our daily lives are filled with chairs that make our posture worse. Luckily, we've got hacks.

If you build it, chi will come!
NYTimes: Using Tai Chi to Build Strength Using Tai Chi to Build Strength https://nyti.ms/2O4tf2H

Tai chi moves can be easily learned and executed by people of all ages and states of health, even elderly people in wheelchairs.

A good place to start! https://www.aboveandbeyondacupuncture.com/6-things-everyone-should-know-about-acupuncture/6-things-everyone-should-know-about-acupuncture/