Thoughts Worth Sharing

In case you were wondering...

https://m.huffpost.com/us/entry/3188605

Acupuncture is not a one-shot deal. It works cumulatively, meaning one treatment builds on the next. There are certainly instances of acupuncture produ...

Less is more.

https://ideas.ted.com/why-we-owe-it-to-ourselves-to-spend-quiet-time-alone-every-day/?utm_campaign=social&utm_medium=referral&utm_source=facebook.com&utm_content=ideas-blog&utm_term=social-science ... See more

By not giving ourselves the minutes — or hours — free of devices and distractions, we risk losing our ability to know who we are and what’s important to us, says physicist and writer Al…

Similar to what needles do during treatment - get yourself out of fight/flight mode.

https://lifehacker.com/make-a-shutdown-ritual-so-you-can-actually-relax-at-n-1759173651

Most of us are probably pretty bad at sleep to begin with. At the least, do yourself a favor and start a “shutdown ritual” so your brain knows it’s time to relax.

Contrary to popular belief, cook your veggies! This is a conversation we often have in clinic when discussing diet choices.

https://www.webmd.com/diet/ss/slideshow-raw-cooked-veggie?ecd=soc_fb_180426_cons_ss_rawcookedveggie&linkId=100000002293533 ... See more

Certain cooking methods unlock more nutrients in fruits and vegetables. And, raw produce has its benefits. Here are some tips to get the most nutrition.

This article is a great reminder how our choices today impact our stress levels.
https://jamesclear.com/evolution-of-anxiety

Stress is the result of how the human brain evolved. Here's what to do about it.

Couldn't agree more. Keep it simple.

https://pocket.co/xQlne3?cta=1&src=ph

Most of prevention is fairly straightforward and, unfortunately, there are no shortcuts. Then again, the most important steps you can take to safeguard your health are well within your reach.

Just going to leave this here.

https://m.huffpost.com/us/entry/us_56f08cc4e4b084c6722139ca?utm_campaign=hp_fb_pages&utm_source=lifestyle_fb&utm_medium=facebook&ncid=fcbklnkushpmg00000032

Mmm, noodles...

Ha!

Whole foods win again!

https://mobile.nytimes.com/2018/02/20/well/eat/counting-calories-weight-loss-diet-dieting-low-carb-low-fat.html?referer=

People who cut back on added sugar, refined grains and processed foods lost weight without worrying about calories or portion size.