Thoughts Worth Sharing

Journaling is a great tool for health - like an isometric exercise for your mind after a day of endless input.

https://nyti.ms/2ArWMPm

One of the more effective acts of self-care is also, happily, one of the cheapest.

If you live well, exercise is not in your vocabulary.

https://qz.com/quartzy/1452630/the-healthiest-people-in-the-world-dont-go-to-the-gym/

If you want to be as healthy as possible, there are no treadmills or weight machines required.

Help us grow our community by sharing a review!

Find and review Slo Poke Community Acupuncture on Google.

How we sit is as important as how we stand.

https://www.npr.org/sections/health-shots/2018/09/24/649169060/cant-get-comfortable-in-your-chair-heres-what-you-can-do

Chair design shifted dramatically about a hundred years ago, and it hasn't been good for our backs. Our daily lives are filled with chairs that make our posture worse. Luckily, we've got hacks.

If you build it, chi will come!
NYTimes: Using Tai Chi to Build Strength Using Tai Chi to Build Strength https://nyti.ms/2O4tf2H

Tai chi moves can be easily learned and executed by people of all ages and states of health, even elderly people in wheelchairs.

A good place to start! https://www.aboveandbeyondacupuncture.com/6-things-everyone-should-know-about-acupuncture/6-things-everyone-should-know-about-acupuncture/

The secret is out! http://www.oprah.com/health_wellness/group-acupuncture

Group acupuncture can save you cash. Here's what to expect when you get poked en masse.

Your pulse is so much more than a number.
https://qiblog.emperors.edu/2014/09/pulse-power-understanding-tcm-pulse-diagnosis/

Pulse diagnosis is an information-rich glimpse into your health for acupuncturists. Want to know what your pulse says about you? Read on!

Be still and listen. https://medium.com/personal-growth/the-most-important-skill-nobody-taught-you-9b162377ab77

The Root of All Our Problems.

5 and counting! https://www.menshealth.com/health/a19537176/5-ways-acupuncture-can-fix-your-health-problems/

If you're struggling with one of the following ailments, you might consider going under the needle