Thoughts Worth Sharing

Similar to what needles do during treatment - get yourself out of fight/flight mode.

https://lifehacker.com/make-a-shutdown-ritual-so-you-can-actually-relax-at-n-1759173651

Most of us are probably pretty bad at sleep to begin with. At the least, do yourself a favor and start a “shutdown ritual” so your brain knows it’s time to relax.

Contrary to popular belief, cook your veggies! This is a conversation we often have in clinic when discussing diet choices.

https://www.webmd.com/diet/ss/slideshow-raw-cooked-veggie?ecd=soc_fb_180426_cons_ss_rawcookedveggie&linkId=100000002293533 ... See more

Certain cooking methods unlock more nutrients in fruits and vegetables. And, raw produce has its benefits. Here are some tips to get the most nutrition.

This article is a great reminder how our choices today impact our stress levels.
https://jamesclear.com/evolution-of-anxiety

Stress is the result of how the human brain evolved. Here's what to do about it.

Couldn't agree more. Keep it simple.

https://pocket.co/xQlne3?cta=1&src=ph

Most of prevention is fairly straightforward and, unfortunately, there are no shortcuts. Then again, the most important steps you can take to safeguard your health are well within your reach.

Just going to leave this here.

https://m.huffpost.com/us/entry/us_56f08cc4e4b084c6722139ca?utm_campaign=hp_fb_pages&utm_source=lifestyle_fb&utm_medium=facebook&ncid=fcbklnkushpmg00000032

Mmm, noodles...

Ha!

Whole foods win again!

https://mobile.nytimes.com/2018/02/20/well/eat/counting-calories-weight-loss-diet-dieting-low-carb-low-fat.html?referer=

People who cut back on added sugar, refined grains and processed foods lost weight without worrying about calories or portion size.

Inquiring minds...
https://www.theverge.com/2017/7/1/15901144/acupuncture-work-alternative-medicine-nitric-oxide

Thousands of years after acupuncture was invented, controversy remains over whether the Chinese traditional medicine technique works. While previous trials have shown mixed results, a new study...

Start the year off right.

https://www.theepochtimes.com/3-great-reasons-to-get-acupuncture-this-winter_1909063.html

Acupuncture and Chinese herbs boost your immunity